Friday, November 13, 2009

Sakit Betis..!!!!!!& Gambar "berjembik"

Salam...
Rindu nk update blog..pg kalu time shift pg mase rase very2 trhad nk mngadap laptop ku syng..entry kali nie berjela & "berjembik2" dgn gmbr..layankn ajo ek..ek3

Pergh!!!!...Smngat jogging smp sakit2 kaki den..ekekeke...

Okies..nk cite ttg our planning yg berjalan agak lancar la..ek3
>> alarm jam 6am ---- > bgun jam 7am & grk g Tmn Metropolitan Kepong jam 7.30am.. >> smp2 kat sane org x rmai sgt sbb weekday kan...jd bleh la park kete kat dlm kaw. tmn tu... >> Hu3..ade la dlm 10mints ot yg kiteorg btol2 "brjogging"...yg lain berlenggang kangkung ajo sbb x cukup stamina...around 1 jam jgk kami kat tmn tu..smp la gune fasilitis yg ade..ekekeke

At last..trcapai jgk hasrat nk naik tower as per note at previous entry...ek3..tp aku x naik smp tgkt ats sbb ttibe aku rase sgt gayat..nk jln kene pegang..lutut rase geli..ek3..skrg bleh la cuci mate ape yg ade & ape yg kami buat kat taman tu..ek3...enjoy ya...

Penat berjoging & "berjalan" kami lepak kat buaian..ho3..trigt time dolu2...
Alat2 senaman yg ade kat sinun :
Me from the tower..very2 gayat..!!! tp rase sejuk je...ek3

Amik smngt pas turun dr TOWER...
Uppa pon join lepak..ekekek..Cam nk g jungle tracking jer..hok3..
Buang masa Melompat ekekek :
Jogging tau..ekekeke :


>> around kol 9am kami grk blk g & singgah kt mcD kat highway MRR2..siap dpr free Corn Flakes 20grm lg..ho3

>> blk umah..uppa g bank-in duit kete & amik bisnes card abe...

>> kol 12 kami grk g monorel titwangsa tuk g imbi..(maleh nk g naik kete..wekday2 & lunch time nieh jem..ek3).. Smp kat Imbi trus grk g all IT tuk tgk mouse..dlm tu ade plk SALE..ekekek..Lekat la Notebook Coller..Mouse..Keyboard protector & MP3 kete..ho3..Pas settle membeli..g survey HTC plk..ho3..then g lunch kat food court & blk..ekekek..
"Uppa said x yah la masak asam pedas..i'm not in asam pedas mood"..la plk???

Mlm dh rase kejang sket sbb jogging mcm x jogging pg td..ho3..uppa la jd tukang urut akuh..ek3


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