Target 2.2L

       1 comment
As Salam

Memandangkan aku nk mncapai target BF Ammar..makanya target utk minum air min. 3L sehari adalah sgt penting..Jadinya skrg aku try mendisiplinkan diri utk minum air stp 1/2 jam...Biarlah ke toilet kerap..janji AIM aku tercapai..huhu

Setelah diamalkan sejak khamis lepas...Alhamdulillah aku dpt capai target at least 2L ke 2.2L sepanjang berada diopis..dekat rumah plk sebolehnya aku teguk air masak je..malam nk tidur minum susu..
Kena disiplinkan diri demi mncapai cita2 utk mengumpul EBM sebanyak mungkin...

Harap2nya usaha aku dpt membuahkn hasil...



Amin

1 comment:

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